Healthy Eating Over 40

ALDI + $100 = 1 Week of Meals for Two

We’ve had about two months in the empty nest, and life is beginning to take on a new rhythm.  One of the adjustments has been transitioning from hectic meals with teenagers and their friends to cooking and planning meals for just the two of us. Initially, we found ourselves eating out or eating separately as […]

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My Aging Manifesto

When it comes to getting older, I’ve found I have a longer list of “don’ts” than “dos”.  For instance, I don’t want to be one of those people who are afraid of falling and breaking a bone, I don’t want to start wearing polyester pants or orthopedic shoes, and I don’t want a helmet hairstyle. […]

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